Showing posts with label Sex. Show all posts
Showing posts with label Sex. Show all posts

Monday, August 24, 2009

Empty Nest


www.caffection.com

Filling the empty nest: Nurturing each other post-child rearing. (For ezine.com 8/24/09)

The house even sounds empty, doesn’t it? You walk in and your footfall seems to echo; the sounds of the refrigerator clanking on startles you with its suddenness; imaginary kid sounds emanate from empty upstairs rooms. Pictures on the mantel stare back, and you remember when they were that age, and marvel at quickly time has passed. You miss your children: the laughter in the house; the hum of their constant presence; the palpable sensation that they are there, and that they need you. They were job one for as long as you can recall. Now they’re gone, and you miss them.
But there’s something else you miss. You miss each other; the easy interaction before the kids came along; the ability to throw a change of clothes and a toothbrush in a bag, jump in the car, tear away to New York, or San Francisco, or Kansas City for a long weekend, and never even think about the house, or pets, or kids. It was so easy, and you took for granted that it always would be. All you needed was a little cash, and a roadmap, and you were perfectly content.
But it goes deeper than that, doesn’t it? Admit it; you miss each other. The years of looking after the kids, being there for them whenever they needed you 24/7, always, always aware of their needs, presence, attachment, and care really did get between the two of you. Admit it. It happens to all of us. For long years we live for our kids.
And then one day they’re gone, off to school, careers, wives and husbands of their own, and you’re left with each other, almost strangers. And it happens so fast, almost like a whirlwind, that it can take your breath away. The real fear is that it has taken you away. Away from the one person you’ve shared the burden of child rearing with, the one person whom you miss even more than the kids.

Well, those people are still around, just a bit older, wiser, and equally curious about what happened to those two lovers who used to jump in the car and drive five hundred miles on a whim, have friends over till 2 a.m. playing Trivial Pursuit, or make love in the middle of the afternoon, blissfully carefree and unconcerned that you’d be interrupted. That’s the good news, you see? You now have that back again, and more, once you reorganize around the two of you, and let the kids go, because they’re already gone.
Today’s empty nesters have an advantage our parents didn’t have: once we get our kids out the door, launched and successful, we can easily be looking at another thirty years child free. Years of introducing ourselves to each other all over again; years of getting to know our spouses in ways we never could have imagined. We’re different people now, to be sure, and that’s very good news. We are, as indicated above, older, wiser, and even more exciting, we’re more interesting people. When we first met the spark of romance, of curiosity about the other was powerful. Not to mention the physical attraction, which seemed to overshadow everything else at times. Now we’re a lot more knowledgeable about the world, steeped in perspective, sure of ourselves, and confident. Plus, for most people, we have a lot more disposable income with the kids gone. And, if we’re willing to look at it objectively, that’s a much sexier, more appealing package than when we first met and all we had between us was perhaps a backpack full of books and our ambition to change the world.
Once the world has changed us, and the kids go away, here are a few ways to regain the connection we once enjoyed. Here are a few suggestions to reconnecting with your mate.

1 Set up a date. Call each other up, meet at a fine restaurant, and instead of going home, spend the night together at a hotel. Take the time to map out a real plan, a strategy for the next year or so concerning your goals and ambitions. It’s possible that neither of you even remembered the dream of living in Shanghai, teaching English, the fantasy you laughed about in college. You could rent the house, sign up with an agency and truly do that. Why not? At least talk it out. Talk about your money goals: you really could acquire a rental property, especially in this economy, and have it for income and a tax break. Talk about your plan for keeping the kids from returning home. No kidding, the boomerangers can disrupt even the best laid plans. Talk about what you’ll do if one of them can’t find work, and asks to come home. It could happen. It does happen.

2 Find a charity you both support, and make it your shared passion. There are fine organizations out there that need your help*. Get online and research one or two, then make a goal of helping. You were filled with an altruistic impulse years ago; rediscover that, and make it a shared commitment. One charity we support is Kiva.org, a fine group that allows you to bankroll women in third world countries with microcredit so they can establish a business of their own. There are no middlemen, the system works wonderfully well to elevate women in their society, and they even pay you back! There are many charities you and your spouse can help, and they’ll help you in return.

3 If you’re able to, take off for a year and travel. Friends of ours did this with a camper they converted, stocked, and drove all over the United States. Then they wrote about it. Their book ‘Live Your Road Trip Dream: Travel for a Year for the Cost of Staying Home’, by Phil and Carol White** chronicles their journey, and is filled with useful information on how to make it happen for yourself. Don’t have a year? Take the summer. Take a month. The idea is to get to know each other again, and reconnect. Done right, it can be a revelation.

4 Radical ideas may be the best ones. After all, this ain’t a dress rehearsal, as they say. Do you need all that house? If you find yourself asking why you have all that room to bang around in, why not sell it and move in to something smaller? Sure, the market is lousy, but who knows when it’ll get better? Besides, a seller becomes a buyer, and there are a lot of bargains out there. If you buy right, you may be better off. The real plus in this idea is the opportunity to clean out closets, shed a few thousand knick-knacks you’ve been wanting to dump, and to consolidate the artifacts of your life into a meaningful collection. Do you really want to keep that lava lamp? The yard sale could finance the microcredit loan to Kiva.

5 Just talk to each other again. Turn off the TV, the computer, the iPhones. Ignore the doorbell. Let the answering machine get the calls. Disappear into a shell for days at a time.
6 Take dance lessons. Join a travel club. Take classes together, either on campus or on line. Start a collection of something--art, glassware, old train sets, artifacts from your wedding year, autographs of authors or movie stars. First editions. Signed first editions. Write a book together. Start an empty-nesters club for recipes, dinners, plays, movies, sports activities, or the charity you picked. Start an investment club. There are an unlimited number of ways for you to rediscover a shared passion: your marriage, and each other.
The nest is only empty of kids, and it suddenly has a whole lot more room. This is your chance to nurture each other, and to start enjoying that nest egg you’ve been building.


*Try charitynavigator.org to check on every aspect of an organization, and to find worthwhile causes.
**©Copyright 2004 Phil and carol White

Friday, August 21, 2009

Make love, not laps. Sex benefits our health



The new swine flu, flesh eating bacteria, e-coli at the salad bar, where will it end? Just when you thought science dredged up only bad news comes this from across the Atlantic. Finally, there’s proof that sex, and it seems that it’s happy, satisfying, monogamous sex we’re referring to, actually helps us live longer. In an age of anxiety over health care plans, HMOs, managed care, overpriced insurance and uncertainty out of Washington, it turns out that regular bedroom intimacy with a loving, faithful partner is as salutary as we’d suspected all along.
Yes, there will be the naysayers, and those who claim that it’s just those randy Brits at it again with their prurient diversions, this time from a laboratory, funded no doubt with cash from their socialized medicine coffers. And there will be those who claim, not without justification, that the study was a waste of such funds, since a celibate life isn’t worth living, much less extending anyway. But for the real proof, here it is.
A recent study at Queens University in Belfast Northern Ireland* showed that frequent, satisfying sex has a remarkable affect on overall life satisfaction. No surprise there. As I said, we’ve long suspected as much. But the extensive study also demonstrated that regular sex has a proven affect on overall health and longevity in males. The mortality of about 1,000 middle-aged men was followed over the course of a decade. After a 10 year period, the British Medical Journal Lancet revealed that the men who reported the highest frequency of orgasm enjoyed a death rate 50 percent lower than the others.
It gets better. This and other studies have shown that having sex a few times a week has a direct link to reduced risk of heart disease: In a 2001 follow-up to the Queens University study, researchers looked at cardiovascular health. They found that men who have sex three or more times a week lowered their risk of heart attack and stroke by 50 percent. (!)
There were remarkable other findings as well, none of which are terribly surprising either, it’s just that they’ve rarely been demonstrated in a scientific journal. Here’s an example. From enjoying regular intimate contact with their mates, weight loss was noticeable in men over fifty. It makes sense; particularly after a certain young age, sex is a lot like exercise, not to say work, at times. A vigorous session in bed is about the same as running for 15 minutes or playing a game of tennis. They don’t call a tie score in tennis love for no reason, after all. During sex, your pulse rate rises from about 70 beats per minute to 150, similar to what you'd get from a vigorous workout at the gym. It may be the perfect aerobic exercise. Make love, not laps.
But wait, it gets even better. Sex as pain relief? Here’s another fascinating outcome of the study. Just before climax, our level of a hormone called oxytocin surges to five times its normal level. Five times! This flood of hormonal anesthesia releases endorphins, which alleviate the pain of everything from headaches to arthritis - even migraines. In women, orgasm stimulates the production of estrogen, which can reduce the pain of PMS. “Not tonight, dear, my headache is gone”.

As far as the long-term partner aspect of the study, there was really no mention of the gender of the so called ‘control group’, the other half of the participants. Indeed, the study focused solely on male health and longevity. Let’s hope a similar experiment arrives soon, based on the female model, and what the affects of a robust sexual experience has on them. If the Queens study is any indication, the results will be similar. One potential outcome may be, that women who enjoy a lot of intimate activity just happen to be married to a person who just happens to enjoy as much intimacy as she does, and just happens to want her to stick around for as long as possible. And that would come as no surprise either. We don’t really need to spend a lot of research money that could be put to better use. We could spend those dollars, or pounds sterling, developing vaccines for swine flu, eradicating this flesh eating menace, or buying sneeze shields for the salad bar.

*Department of Epidemiology and Public Health, Queen's University of Belfast, Belfast BT12 6BJ

Thursday, March 12, 2009

Healthful Marriage


www.caffection.com

Live longer? Live better? Enjoy sex more? Enjoy more sex? Hmmmm, let me think. Here's the deal; at Caffection we're in the process of publishing the very first Caffection Press product, a book/e-book titled Healthful Marriage Wellness for Happy Couples. Inside its covers you'll read why happy couples live longer, fuller lives, enjoy each other more, have great sex, eat better, laugh more often and in general have better lives. There are chapters about history of marriage, appreciating our mates, marriage & money, 25 date nights to pump up your relationship and much more. Look for the book/e-book very soon.

Thursday, February 19, 2009

Healthful Marriage


www.caffection.com

Married people live longer, enjoy life more, are more stable, eat better, have more and better sex, typically don't smoke, and take better care of themselves and each other. This is just one of many reasons we advocate marriage equality and the attainment of 'caffected marriage' for everyone. Coming soon is our latest creation from Caffection Press, a handy little booklet (e-book, too) that goes into a lot of detail on the how, why, when and why not of healthful marriage. The book has chapters on history of marriage, the community of marriage, date night (25 ready-made dates including meals, wine, flowers, music, you name it--cool, marriage dollars and cents & money styles, the big WHY, and last but by no means least--S-E-X! and why it really is better when you're married. Keep checking for www.healthfulmarriage.com. Coming soon to a website near you.

Tuesday, February 10, 2009

Healthy Vibrant Marriages

There's No Place Like Home. Home, a word that means safety, security, warmth. For us, when we hear the word home, we think of each other. Marriage = Home. Many of you can relate to that. What does this "home" look like? Positive people bringing out the best in each other. Two committed adults who are kind, sensitive and considerate of each others' needs. Folks who know they're married to their best friend. The one who will be there through thick & thin, sickness & sorrow, to share health & happiness with. It's very cool and it's forever.
We, just as many of you, have the most wonderful "home." However, this is the 2nd "home" (marriage) for each of us. This is a home we would literally die for and if anyone tried to take it away, we'd fight tooth & nail. It would seem absurd for the government to declare our current marriage void because of any religious viewpoint. What would a "Don't Divorce Us!" video with all the heterosexual, second-time-around straight marriages look like? What biblical verse forbids divorce/remarriage? Or perhaps the real question is, what constitutional law allows it?
This doesn't look like the land of the free, Toto. Be brave Dorothy, we'll help you get there.
There's No Place Like HOME.

Saturday, February 7, 2009

Spice Up Your Life



Imagination and creativity bring energy to a relationship. Here's a couple who started their marriage off, with an un-traditional wedding dance. Finding fun ways to spice up your relationship will add value to your lives. Whether it's with a sexy massage, flowers, or a bottle of your lover's favorite wine, surprising each other is a sure way to keep your love alive.

Saturday, January 31, 2009

Is Married (Caffected) Sex Better?

You bet it is. How many of you can't even imagine the dating scene?! A question we hear is, "Can a marriage maintain sexual excitement over time?" Absolutely. It even gets better! And here are 6 fun ways to do just that:
1) Carry around a note (affirmation) in your pocket that says I love being with my sexy mate.
2) Text a seductive message to your lover.
3) Put a juicy note in their lunch bag.
4) Wear an outfit you know turns them on.
5) Call them when they're on their way home from work and breathe heavily in the phone.
6) Invite them into the bedroom with lit candles, incense, and music awaiting. Then strip them naked and do a strip-tease for them. Give them a massage--if you can make it that long.

Sunday, December 21, 2008

Fantastic Sex


did they really say that?!

C
AFFECTION.com

Yes we did. And we'll say it again. Fantastic SEX!
Attention all Caffected couples, your relationship is already great and we commend you. Now it's time to get excited about some of the benefits of caffection.
With the first Caffection Seminar date rapidly approaching, we're putting the final touches on the content. During one of our brainstorming sessions, the topic of what elevates a good marriage to a "great" marriage arose. So, you ask, what does? Hands down; good communication. Communication in every sense of that word. Verbal, emotional and physical. We're all tactile creatures. Being touched, inside and out of the bedroom IS a big deal. Many of us were brought up knowing sex was taboo. We're here to say, get over it, it's time to move on. Sex is Fantastic. It's fun. And it's FREE! So if you're charting unfamiliar territory, invest in Dr. Saul Rosenthal's straight-forward book; Sex Over 40, buy a few candles, put on some romantic music, start with a bath and a massage. Then indulge in a passionate encounter that a Caffected marriage encourages. You're lovers. It IS wonderful!

Saturday, December 6, 2008

Fantastic Lover



It's wonderful to be in love with your mate. Take time to pamper each other in some way, every single day. The effort is minuscule compared to the harvest you'll reap. Thanks, Sweetie, I love you more than you can know. How's it just keep getting better? Everyone should have a love like this!

Sunday, October 12, 2008

A Date With Your Sexy Mate

We need to schedule a date with our caffected other and make it happen, especially when we feel we're too busy to take the time.  Today, which turned out to be a stunningly beautiful fall day in Ohio, we'd scheduled one such date.  We packed a picnic lunch and headed out to enjoy the day together.  It's vital to find ways to affirm your relationship to one another, making time for each other is one of the best.  Be sure to sign up for (and do) the weekly affirmations from the Caffection website, too.  We find the more we nurture our love, the deeper our bond gets.  

Friday, September 26, 2008

Lovers

CAFFECTION.COM
The term lover is a rather odd one when you think about it. Odd, because choosing to live with someone, and share a life with them, including all the up down sideways and across that makes a life these days, it would seem odd indeed to share all that with someone you just 'liked'. But when someone refers to their lover, it connotes a secretive, clandestine 'other', a person under wraps from a spouse, and not discussed.
We call each other lover all the time, and it's understood in no uncertain terms that we mean each other. Caffection is like that; we're lovers in every way there is, joined at the heart, with no daylight between us. They said it would last six months. That was ten years ago, so perhaps they were right. It has lasted six months, plus another 96 into the bargain. Lovers are odd people. We really do see only each other, think about each other, sleep and wake up with each other. Very odd. And exhilarating. And satisfying. And the way a marriage should be. And that's not odd. That's even. Even better than it appears. Got Caffection?

Tuesday, August 26, 2008

Caffectionate Sex

Recently, as many of you know, we posted "pro-marriage" videos on YouTube. We emailed an announcement to some family and friends and were met with ...SILENCE. Isn't it funny how loud silence can be? We also heard from 2 brothers, one each, who requested to be removed from any further caffection messages due to the pro-gay content.
Okay, we have a confession to make here and now, Mariah and Byron aren't gay. We know a lot of gay, straight, and lesbian couples who are happily caffected who've enriched our lives and brought us a greater understanding of what real marriage looks like. And the people we choose to spend time with are like minded folks who understand being "Pro" anything means you are in favor of it.
Insights gained from the last 48 hours: what are the benefits of being in a caffected relationship? While too numerous to list here, one of the biggest, and one we've been bashful about addressing is SEX! Yikes, two confessions in one blog: They're not gay and they have sex. It's amazing. Two people who love being together in a healthy, happy, deeply committed relationship. Two people who work, pay taxes, donate to charities, enjoy helping others and are all around positive people.
We'd love for you to break the silence. Does the world need a real "Pro-Marriage" website for gay, lesbian and straight couples who love being married? Tell us what you think, byron@caffection.com/mariah@caffection.com or post a comment on the blog.


Wednesday, July 30, 2008

Sexy Mate Affirmation


Though 'internet' has yet to be selected in the survey to the left, we know many couples surf the net together. We enjoy watching fun video clips others recommend to us, researching new ideas, and looking up information about great travel destinations. When the Caffection website goes live, you'll have the opportunity to receive a weekly affirmation. Recently we've asked some friends to carry around affirmation pocket cards that read: "I love being married to ________, my sexy mate!" They're instructed to touch the card at least 3 times a day & silently repeat the affirmation, as well as send a blessing to their mate. The idea is to see if affirmations work as well for other couples as they do for us. The answer is...yes! It's pretty cool to think of your (sexy) mate in the middle of the day, and get to climb into bed with them at the end of your day, even if it's just to cuddle. When you're caffected, and you're both too tired too make love, your relationship allows you to snuggle as you drift off to sleep. This is one of the many reasons being married to your best friend is the most romantic thing in the world.
Today in History: President Lyndon Johnson signed the Medicare bill into law 1965.
Famous birthday: Legendary baseball player/manager Casey Stengel 1890.

Monday, July 28, 2008

Sex Over Forty


This week's book review.  Yes, anything with 'sex' in the title attracts attention.  But the fundamental attraction to Dr. Saul H. Rosenthal's Sex Over 40 is the book's absolute commitment to objective, scientific, evidence-based facts on the sexual lives of forty-year-olds and up.  For mature men and women seeking authoritative, non-prurient knowledge about their bodies, and the pleasure they still (imagine!) derive from sexual activity of all kinds, Dr. Rosenthal's book is a must read.  From the use & function of Viagra, effects of age on erectile function, sexual changes in men & women over forty, vaginal dryness, sex post-hysterectomy, and on and on, Rosenthal addresses his topic from both a clinical and humane perspective, without any of the pandering references often found in some 'how-to sex books'.  This is good information packaged with clear, understandable prose, in a way that doesn't insult one's intelligence or sensibility.  If you're over forty, and you want to enjoy a more fulfilling sexual relationship with your SO, or you're any age and seek knowledge for its own sake, this book is a fount of information.  Dr. Rosenthal is also editor of the Sex Over Forty Newsletter.
Sex Over Forty ©1999 Saul H. Rosenthal M.D.  Tarcher/Penguin Books  www.penguinputnam.com     
      

Thursday, July 24, 2008

Sexy


A caffected marriage is as sexy as you-know-where. Two people passionately in love with each other, devoted, committed, caffected, is the sexiest image in art, literature, song or reality. Sexy, caffected love has defined civilizations, changed cultures, produced masterpieces, and launched a thousand ships. And the center staple of all that passion has been sex, and the intimacy that goes hand in glove (so to speak) with it.
Since mankind made the connection between sex and babies it's been humanity's driving ambition to separate the two so the one could be more thoroughly enjoyed. Not that we don't enjoy babies, God love 'em, but we need our own grownup version of suckling, cooing and crying in the night, too. Indeed, an argument can be made that the Creator made sex beneficial to our psyche and comfort so we'd put our minds to finding a way to enjoy it without its reproductive baggage. Sex is powerful comfort in a relationship. More so in a caffected marriage where each member has the others' complete and utter benefit in mind. Sex is simply the cement that bonds us like nothing else. And it's fun, too!
Today in History: Tennessee 1st Confederate State readmitted to the Union 1866.
Famous birthday: Amelia Earhart (Putnam) born in Atchison Kansas 1897.

Saturday, May 31, 2008

Romantic Exclusivity

There's a romantic notion that we humans are monogamous by nature.  And there is something to the idea of being totally committed, completely exclusive to one other person.  Alan Alda once said of his long-term marriage to his wife that one of the sexiest things he knows is an older couple walking hand in hand.  That's caffection.

Thursday, April 24, 2008

Caffection=Sexy

As much as we hear and read about how sexy it is to be beautiful, and rich, and famous, and alluring, there are several definitions to those terms. Beauty can mean dedicated to the virtues in a solid marriage; rich can be as simple as knowing you're with your best pal, and needing nothing else; famous is what you may very well be in certain circles when the winds of change and uncertainty swirl around friends and neighbors; any elite status, such as the one you share with your mate, is very alluring. Being solid and secure in your relationship can be all these things: beautiful, rich, alluring and famously rewarding. You may be asked for an autograph.

Monday, April 21, 2008

in-caffection from ch 1, Terms of C-Affection Sexy


It's sexy as hell. What does it mean to be in caffection? Does it mean you’re suffering from some exotic, long-term condition? Well, yes and no. If you’re in caffection are you damaged in some way? Well, not damaged, exactly, but certainly on the shelf. Are you deranged? Out of touch? Had a tad too much coffee?
It's one of those inscrutable things. But the beauty of the word is that if you have it, you know it. It lends itself to the lucky few couples who just know.